Today's post is about exercise.
Bekah has no regular exercise other than doing what six year old little girls do and that is dance and play and ride scooters etc. She is a busy bee.
I on the other hand need to get moving because I have spent the better part of the last 15 months parked in a chair nursing my little guy. (I'm not giving up BF, just need to move a little) I started yesterday with a four mile walk. It was one of the first real sunny days here in the Pacific NW. I have been researching vitamin D and the benefits so I went sans sunscreen. Big mistake. Too much of a good thing =too much. My children now have a mommy that looks like she might be related to the crustacean family namely the lobster.
I got this post in, just in the nick of time to call it Friday.